Choose the plan that fits your lifestyle
Fresh, chef-made weekly meal prep — reservations only. Weight loss, weight gain, gluten-free, and everything in between.
Real food, prepped for your week
Whether you're looking to lose weight, build muscle, or just add more veggies to your diet, Garden's is here to help. Every plan is built around fresh produce and our house-made dressings — the same kitchen that makes our signature salads.
Meal prep, catering, and fruit bouquets are by reservation only — send us a request below or call (253) 433-3736.
The plans
Weight loss · weight gain · gluten free — and every lifestyle in between.
Keto
A popular, effective low-carb, high-fat approach. Done right, it raises blood ketone levels for a new fuel source for your cells, reduces insulin levels, and increases fat breakdown.
Atkins
Similar to keto, Atkins limits carbohydrate intake initially to put the body into ketosis, then adds carbs back gradually across the later phases.
Paleo
Focused on the foods our ancient ancestors knew — and free of grains, refined sugar, legumes, dairy, artificial additives, and highly processed foods.
Vegan / Plant-Based
A solely plant-based diet made easy with Garden's wide variety of protein-rich produce, nuts, seeds, legumes, vegan sausage, and vegan-friendly dressings.
Pescatarian
A largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as your main protein source.
Vegetarian
Fruits, vegetables, grains, dairy, eggs, nuts and seeds — delicious, protein-packed food without meat, poultry, or fish.
Gluten-Free
Whether it's celiac disease or a wheat allergy, cutting out gluten can feel limiting. Let Garden's help you realize our endless options.
Weight Loss
Safe weight loss takes time and effort. We build lifestyle-friendly menus with proper nutrition to make results last long-term.
Weight Gain
Need to gain weight or build muscle? Nutrient-rich foods — protein shakes, eggs, avocado, nut butter, and starches — help you get there without harming your health.
From the Prep Table
Real plates,
planned ahead.
Free fitness consultation
Every meal prep plan starts with a free consultation so we can match your menu to your goals.
Reserve your week
Tell us your goals and dietary needs — we'll follow up to create your plan.
Prefer to talk? (253) 433-3736